With our economy being in the dumps these days, it may be time to cut back when it comes to our wardrobe. That means no more buying... read more

Once again the holidays are here. It doesn't matter what holiday you celebrate -- you can bet you're going to be attending a lot... read more

We all know credit card debt is out of control in this country. Some of us may only have a couple of hundred dollars racked up,... read more

There's no debate any longer when it comes to the earth being in peril. But there are things you can do at home to ease the pain... read more

We all know how it goes: you meet a man, you show interest, and all of a sudden he no longer seems into you. Did he find someone... read more

Men say it's hard to figure women out, but to some women, it's just as hard to figure a man out. Host Bridget McManus, with help... read more

A gentler form of energy practice, Qigong is a beautiful, flowing combination of movements and breathing techniques that stimulate... read more

This Chi Kung (Quigong) form was shot while at an IBI seminar, close to midnight after a long 19 hour day, so I was a bit tired.... read more

When using a bench press, beginners should just use the bar and not add any weight. Do the pyramid bench press workout with tips... read more

Gary Wilson demonstrates myofascial release on the upper back, shoulder & arm This clip is an excerpt of the 99-minute instructional... read more