The First Step To Staying Fit

Having trouble starting your workout? Motivational speaker Bob Kriegel shares one of his secrets to staying fit.

Posted on September 22, 2007 11:22 PM PDT
Tags: Bob Kriegel, exercise, fitness, motivation, sit-ups, workout, Keeping Fit
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Amanda's picture

I basically live in my workout clothes. If I don't have somewhere to be, then I've got my running shoes on. It keeps my fitness goals actively running through my mind. The commitment is key, but I'm not sure about the "routine" part. I hear "routine" and I wanna rebel! Kudos to you Bob!! 300/day is mighty impressive.

Posted by Amanda on February 11, 2008 12:42 PM PST

alex's picture

What I started doing is I placed my elliptical in front of the TV. I watch about an hour of TV a day so I started thinking "what the hell" and started exercising every day. Once the TV is on, I can't help but to get on that elliptical

Posted by alex on February 11, 2008 12:31 PM PST

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