CrossFit: The "Nancy" Workout

CrossFit trainer Andy Petranek takes us through the "Nancy," a staple workout of the CrossFit program: 15 overhead squats and a 400-meter run, for five rounds as fast as you can.

Posted on July 11, 2008 3:53 PM PDT
Tags: 400m run, Andy Petranek, CrossFit, exercise, fitness, overhead squats, repetitions, sets, strength, workout
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