The Combo 4-Pack

Health and fitness coach Andy Petranek demonstrates a 20-minute workout of box jumps, dumbbell deadlifts, push presses and knees to elbows.
Posted on November 16, 2007 6:02 PM PST
Tags: Andy Petranek, Cross Fit, exercise, fitness, strength, Weight Loss, workout, Challenge Yourself
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I've been doing this combo for 4 weeks now and honestly I look foward to this workout.

film1's picture
Posted by film1 on November 27, 2007 11:37 AM PST

I've been doing CrossFit routines at my gym ever since I met Andy and Dawn. these routines sound incredibly hard but the amazing thing is that you really can do it if you try... and anybody can do it for 20 minutes. Even if you can't manage all 12 reps, go for it and work your way up.

Rob's picture
Posted by Rob on November 27, 2007 10:08 PM PST

I haven't seen the full knee to elbow routine before. I'll give this one a try b/c I've been searching for an exercise for my lower abs.

Thanks!

VTCastle's picture
Posted by VTCastle on February 28, 2008 7:42 PM PST

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