Becca Borawski: "The Cindy": A 20-Minute Workout (CrossFit)

Fitness coach Becca Borawski demonstrates "The Cindy," a classic CrossFit exercise: five pull-ups, 10 push-ups and 15 squats in as many rounds as possible in 20 minutes.

Posted on September 21, 2007 7:33 AM PDT
Tags: Becca Borawski, Cross Fit, exercise, fitness, strength, Weight Loss, workout, Keeping Fit
Add To: 
If you enjoyed this video, subscribe to our newsletter and we'll keep you updated with fresh new content.
Add a comment
100% recommended of users recommended this
Saving...
Recommend this? YES NO
Sort comments by: Most Recent | Threaded
Becca's picture

What makes CrossFit work in shorter periods of time than traditional workouts is the intensity. An INTENSE 20 minutes is worth a lot more than a moderate 30 minutes.

Posted by Becca on October 11, 2007 3:05 PM PDT

Angela Calkins's picture

Hi- I, too, thought 20 mins was a great workout. However, I have been hearing you really need to do 30 mins to make a difference these days. Have you heard that or what do you think about it?

Posted by Angela Calkins on September 21, 2007 9:23 AM PDT

Select your preferred way to display the comments and click "Save settings" to activate your changes.
You are not logged in, so your comment will be posted as "Anonymous." Log in or register now!