Becca Borawski: "The Cindy": A 20-Minute Workout (CrossFit)

Fitness coach Becca Borawski demonstrates "The Cindy," a classic CrossFit exercise: five pull-ups, 10 push-ups and 15 squats in as many rounds as possible in 20 minutes.

Posted on September 21, 2007 7:33 AM PDT
Tags: Becca Borawski, Cross Fit, exercise, fitness, strength, Weight Loss, workout, Keeping Fit
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Angela Calkins's picture

Hi- I, too, thought 20 mins was a great workout. However, I have been hearing you really need to do 30 mins to make a difference these days. Have you heard that or what do you think about it?

Posted by Angela Calkins on September 21, 2007 9:23 AM PDT

Becca's picture

What makes CrossFit work in shorter periods of time than traditional workouts is the intensity. An INTENSE 20 minutes is worth a lot more than a moderate 30 minutes.

Posted by Becca on October 11, 2007 3:05 PM PDT

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