Atkins Diet: Diet Like a Caveman

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Where's the beef? If you're on the Atkins Diet, Brooke Bennis says it's on your plate.

Posted on March 20, 2008 4:45 PM PDT
Tags: Losing Weight, Atkins diet, Brooke Bennis, meat, protein
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I've been on Atkins for 2-3 years, with varying degrees of "strictness". It definitely works. The first 2 months I dropped 15lbs and 10% of my body fat. Once I loosened up, I began to eat whole grains and specific "good for you" carbs like sweet potatoes, and have still remain less than 10% body fat. Cholesterol is in the 130 - 150 range as well.

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Posted by VTCastle on March 22, 2008 11:58 PM PDT