The "Angie" Workout (CrossFit)

CrossFit expert Andy Petranek demonstrates the "Angie" exercise technique: 100 pull-ups, push-ups, sit-ups and squats.
Posted on September 19, 2007 6:06 AM GMT
Tags: Andy Petranek, Cross Fit, exercise, fitness, strength, Weight Loss, workout, Challenge Yourself
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"Are-you-out-of-your-mind-I'm-about-to-die-workout!"

I got a stopwatch the other day, specifically for this workout after a friend tried it and told me her ass got tighter.

I'm sold Mr. Petranek, I'm sold!

Amanda's picture
Posted by Amanda on September 19, 2007 3:17 PM GMT

All of it sounds good, except for the 100 pull-ups. 100???? Wow.

Richman's picture
Posted by Richman on September 19, 2007 4:54 PM GMT

Yes - it's a bit daunting... here's the thing... scale it to suit your ability. Do 50, 60 or 70 of everything - and still do it as fast as possible. OR, use assistance for the pull ups - giant rubber band works great.

Andy Petranek's picture
Posted by Andy Petranek on September 20, 2007 10:40 AM GMT

Andy...you are amazing! What about people who can barely do 2 pull ups - this seems like a pretty intense work - out - do you have something t bit more doable for those just starting out?

Amy Applebaum's picture
Posted by Amy Applebaum on September 25, 2007 1:04 PM GMT

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