I'm a vegetarian and I don't eat fish (used to)...but I think there's too much mercury in the stuff I'd eat. Plus, it's still a living being to me...even if it's a fish. I don't want to eat things with eyes anymore. I like to think flax seed oil gives me the omegas I need. But great tips overall. I'll have to look for some dark chocolate sweetened with agave. I hope there are more parts to this one too.

I'm like Bridget and I need my coffee. There are so many studies arguing one way or another about what's good and bad so it's difficult to know who to trust and listen to. Good episode.

i agree, you don't have to worry too much or overanalyze what you eat/drink, everything in moderation.

P.S. and yes, Susan is cute.