The Jam: Ep. 71: Stop Dieting!
There are hundreds of diets out there that promise to help you shed unwanted pounds, and most of them don't keep the weight off. With the help of the blog post "Want to Lose Weight? STOP DIETING!" by natural foods chef and holistic health counselor Andrea Beaman, host Bridget McManus shares some great advice on keeping the weight off without ever going on a diet!
In this episode:
- Blog post: Want to Lose Weight? STOP DIETING! by natural foods chef, holistic health counselor and PeopleJam member Andrea Beaman