Learn how to lose weight with our 6 week workout plan- http://www.diet.com/weight-loss-chall...

Stephen (http://www.stephencabral.com) trains Sarah with this weight lifting exercise routine that will progress each week.

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready.

Perform this routine 2x a week on nonconsecutive days.