I like this review because Bridget talks about things she has personal experience with - and its a good topic. Tidbit 1 is the cornerstone to any successful program, from finances to relationships to diets. Good micro-review of one woman's success story.

Its nice to know that even small people like Bridget have the same weight concerns as the rest of us!

Actually good for people trying to really lose weight. Very realistic and accurate outlook for weight loss.

This is kind of off topic, but Bridget is totally hot, and yet, she's not doing herself any favors with this shirt. It fits kind of weird. The rest of the tips are good, but if I'm thinking about poor sartorial choices instead of content, that's not good.

the first tip is so true. you can't care about anyone until you care about yourself... it's got to be a real change, not just a short term one.

So true, Bridget! I'm currently in the process of changing habits and have lost about 15 lbs over a period of 6 months. Avoiding diets as you say is a must. All those years of trying to hurry up and get thin was a waste of time. I exercise daily, eat three meals per day, and cut down on carbs and sweets.

I love that this pretty, thin host talks about battling her weight! That breaks the stereotype and I love it. She also gave some good advice and made me feel like I am not alone. I need to lose over 200lbs, so this is very inspirational.

The title totally made me want to watch this video. I also have done so many diets in my life and your advices are very very productive. I especially like the part that you talk about just starting a new day. Sometimes, it takes one mistake to completely make me feel bad and stop dieting. By the way, you look great, Bridget!

This is amazing! I need to lose about the same amount of weight. Hopefully I can do it. Ranaesheart is certainly inspiring!

I only weight 128 that's an insane weight loss. congrads!

I love this show!

Congrats Ranaesheart!

Whoohoo!!!!!!!! Bridge rocks!!!!!!!! WTG Ranaesheart good job.