Remember those "bookend workouts" you were going to do on Saturday and Monday? I know you did your Saturday workout, so here's a good fat-burning workout for today... 1. Bodyweight Y Squats, 15 repetitions, moderate pace2. Pullups, 8-10 repetitions, moderate pace3. Pushups, 15 repetitions, moderate pace4. Dumbbell Step Ups, 10 each leg, moderate pace5. Medicine Ball Diagonal Chops, 10 each side, Fast6. Plank, 15 second hold, 12 repetitions7. Bodyweight Side Lunges, 10 each leg, moderate pace

Nobody loves football more than me and I actually know the strategy of the game more than the average Joe or Jane.....Pittsburgh has the better team and should win but let's play the game and see what happens.....The New York "Football" Giants proved that last year! Super Bowl day is a national holiday and with every holiday comes good food and drink....here are a few "nutrition and exercise rules" to follow since deprivation is not the sensible way to go:

This time of year, many people are excited to be exercising again and trying to get more fit and healthy.....the excitement is good but remember that you didn't get "out-of-shape" overnight and you won't get "in shape" overnight..... Don't push yourself too hard, too fast! If you do, then these types of things will happen to you: 1. Shin splints

The transverse plane of motion is not worked nearly enough by many people....your body goes through many transverse motions during the day when you twist, turn and rotate your body.... Your training needs to reflect how you live day to day.....its not that difficult to adjust your workout routine....here are some good transverse plane exercises:

Okay, its summer....the kids are out of school, it's hot outside (100 degrees every day where I live), there's vacations to go on (gas is $4 a gallon!), practices to attend, ball games to attend, reunions to go to....the list goes on forever! Well, while you are busy doing your thing this summer, don't forget your summer workout schedule! You can still exercise and do everything you need to do this summer! You just have to be a little creative. So, here's some summer exercise tips for you: