I found this book while searching for exercises to alleviate chronic back pain. The book presents a wonderful and very persuasive description of why... read more

Ab and core exercises can be difficult, even uncomfortable, especially on the floor! An exercise ball provides a much more comfortable way to do these... read more

I purchased my Bowflex more than twelve years ago (yes, they still sell the same machine!) and have used it heavily during that entire time. When... read more

Reading this book was for me a dissapointment. While I do believe the book is filled with timeless advice and suggestions - the value of that information... read more

My wife and I began the South Beach diet when the doctor told her she had to lose at least 40 lbs. and reduce her cholesterol. Faced with that challenge,... read more