Getting the Love You Want comes recommended by many therapists and marriage counselors. I found the book to be a good way to open up communication... read more

Relaxation is essential in stress management, and also plays a big part in helping with anxiety and depression. This workbook is great for anyone... read more

Guerrilla Tactics condenses all the job seeking and interview advice that’s commonly given into one book, and applies that advice specifically to... read more

Another must-read for people with anxiety, and for people with a wider range of mental health issues. Be warned, however, that the topics and concepts... read more

This workbook has been the most helpful book to me during my twenty year battle with anxiety issues. It explains panic attacks, what happens in your... read more

Jerilyn Ross’ Triumph Over Fear may be the book that helps many people with anxiety disorders, but it wasn’t the book that helped me. It was refreshing... read more

I kept hearing about Lucinda Bassett’s book and program on the radio, and I was fascinated with it. Even my father called me to tell me I should try... read more

I bought this book when attempting to adjust to a new, difficult supervisor at my employment. The book promised that it would help me confront verbal... read more

Edmund Bourne takes another look at anxiety in this book. I didn’t like it, because it was geared towards people who were looking for simple steps... read more

This is yet another book that promises a complete cure for anxiety. It provides “natural strategies for overcoming panic disorder.” But I was left... read more

Suze Orman's latest book, The Money Book for the Young, Fabulous & Broke, is supposed to be the answer to to the generation of 20's and 30's people... read more

The Feeling Good Handbook is a workbook containing information and exercises about a huge range of everyday problems, including dealing with difficult... read more

This book was disturbing and frightening, and it appears that the author intended it to be that way. The book concentrated mainly on the rare side... read more

This book gives a nice explanation of panic attacks and anxiety, and tells readers what is happening in the body during the panic attacks. This is... read more

Bourne states this book lends itself to long-term healing from anxiety. He states that therapy only offer a quick, short term fix. The techniques... read more

This is a good book for people embarking on a course of treatment for anxiety and/or panic. It explains how our thoughts channel into emotions, and... read more