Valerian is a very similiar supplement to melatonin. The reason why I prefer Valerian root over melatonin is the fact that I can take Valerian during... read more

I've taken many different types of energy drinks in the past. The two things that have always bothered me about those drinks was the jittering and... read more

About two years ago I was having a terrible problem trying to fall asleep. No matter how tired I thought I was I never could get a good night sleep.... read more

The book Blink takes one through a series of studies and events that explain our thoughts and judgements using our unconscious mind. It shows how... read more