MEMBER: Becca

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Becca
"Nobody ever drowned in his own sweat. ~Ann Landers"
Los Angeles, CA
Joined 10/11/2007

About Me

I moved to Los Angeles from Michigan, in 1997, to attend the prestigious University of Southern California School of Cinema-Television. I earned my Master of Fine Arts in 2000 and spent seven years working as a music editor for various film and television projects including the NBC series “Scrubs” and the infamous Mariah Carey feature, “Glitter.” On the side I did freelance video and sound editing. It had long been my dream to work in Hollywood in post-production, so it was a pretty good gig!

Although I had been involved in sports and dance as a child, it was never a big part of my life. While attending USC, I worked on a documentary that sparked something inside me. It was called "Judy's Time" and was about a fifty-something year old woman who decided one day she wanted to be a tri-athlete. She wasn't a runner or an athlete, she just had a dream. That first day she ran around the block. The next day she ran a little further. Eventually she dominated her age division, and even beat some of the younger men. Then, one day, out on a training ride, she was hit by an under-aged driver and killed. I was moved by the dedication and the dream that Judy had and shared with everyone around her. I started trying different things like running, venturing into the gym, and so on, but I never quite found what “fit.”

After graduate school I looked for a more interesting way to get in shape and, truth be told, I wanted to be like my favorite video game character and learn how to fight with a 6-foot staff! I found a stick fighting class on the beach in Santa Monica. This began my addiction to martial arts. From there I went on to study Tai Chi and Kung Fu.

I eventually became enamored of the Ultimate Fighting Championships and decided to try my own hand at studying the arts of Brazilian Jiu-Jitsu and Muay Thai kickboxing. It was my desire to get stronger for competing in these sports that led me to Petranek Fitness.

I knew CrossFit was right for me from the first day. It became my newest and biggest passion and I went on to become certified as CrossFit Coach and also an Olympic weightlifting coach. I later also became a Certified Strength and Conditioning Specialist through the NSCA.

I also wound up combining my passions for martial arts and video editing and produced a few DVDs for professional Mixed Martial Arts fighters. I continue to be involved in martial arts – both in my own training and also writing a monthly column for the CrossFit Journal.

I recently “retired” from the entertainment industry and work full-time at Petranek Fitness.

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Blogs

  • 4/15 - Strength Workout

    4/15 Strength Workout Did a strength workout on my own this afternoon. 5 rounds of 5x back squat 5x shoulder press max reps dead hang pullup Not for time - for strength/weight!
  • 4/15 - Yoga Naga Class

    4/15 Yoga Naga Class Went to my yoga class this week and YAY my regular teacher, Nisha, is back!  Had a great class!
  • 4/14 - 7am Workout

    4/14 7:00am Class 800m run 20 dead hang chair pullups 600m run 40 clapping pushups 400m run 60 birdpickers 200m run 80 squats 20:02
  • 4/13 - Kickboxing Class, Drills & Sparring

    4/13 Kickboxing Class Different instructor this week - worked a bunch of different drills on the pads, both with kicks and punches.  Worked a bunch on roundhouse kicks and felt pretty pleased I could take impact to the pads without my ribs hurting!  Sparred a little bit at the end.  Fun class!
  • 4/12 - Day of Rest!

    4/12 Rest Day! Nobody ever drowned in his own sweat.  ~Ann Landers
  • 4/11 - 2nd Workout of the Day

    4/11 MMA Conditioning Class Took an hour long conditioning class at the place I’m doing kickboxing - it was all mixed martial arts oriented.  So basically a variety of drills based on jiujitsu, wrestling and kickboxing.  It was a good workout around medium intensity, but I enjoyed the drills because it’s helping me get my timing back and remember transitions and combos.
  • 4/11 - 1st Workout of the Day

    4/11 Took guest instructor TJ’s class.  Realized very quickly that the number of workouts I’ve done this week following the dreaded lunges was NOT a good idea!  Holy crap.  Some weeks things just add up WRONG.
  • 4/10 - Cleans & Clapping Push Ups

    4/10 Legs were sore, so I decided to do....hang squat cleans?  100 of them??
  • 4/9 - Going Overhead

    4/9 1 RM Shoulder Press 3 RM Push Press 5 RM Push Jerk Shoulder Press: 5 - 45# 2 - 55# 1 - 65# 1 - 75#M 1 - 70# 1 - 72.5#M Push Press: 3 - 70# 3 - 85# 3 - 100# Push Jerk: 5 - 85# 5 - 100#
  • Workouts 4/7 & 4/8

    4/7 Rest Day! Left hamstring is a little wanky today from taking too many kicks to that leg from an overly tall sparring partner. Damn you tall people! 4/8 12:00pm - Yoga Naga
  • 4/11 - CrossFit in the AM, Martial Arts in the PM

    4/11 - 7:00am Took guest instructor TJ’s class.  Realized very quickly that the number of workouts I’ve done this week following the dreaded lunges was NOT a good idea!  Holy crap.  Some weeks things just add up WRONG.
  • 4/7 - 4/9 - Lunging to the Gates of Hell

    4/7 Rest Day! Left hamstring is a little wanky today from taking too many kicks to that leg from an overly tall sparring partner.¬† Damn you tall people!   4/8 12:00pm - Yoga Naga
  • 4/6 - Back to Muay Thai!!

    4/6 Kickb
  • 4/5 - Tabata Tornado

    4/5 Master Class
  • 4/4 - Tabata Tornado

    4/4 Tabata Tornado
  • 4/2 - "The Nancy" - Running & Overhead Squats

    4/2 Warmup:
  • 4/1 Pullups and Hand Stand Push Ups

    4/1 Suppose
  • 3/31 - Sprints of Various Exercises

    3/31 Sprin
  • 3/29 - Helen Redux, plus Shoulder Press

    3/29
  • 3/28 - Rest Day...but got bored!

    3/28 Rest Day
  • 3/27 - Weight Vest Workout

    3/27 Quick weight
  • 3/26 - Ouch My Arms Hurt

    3/26 Very glad I t
  • 3/25 - Yoga & Girls that are "Built"

    3/25 Yoga Naga Clas
  • 3/24 - "Frellen" & maybe hugging a tree...

    3/24 Had a migrain
  • 3/22 - "Helen"

    3/22 “Helen” Basel
  • 3/21 - Burpee Box Jumps

    3/21 Awesome group
  • 3/20 - Dips, Handstand Pushups & Kettlebell Swings

  • 3/19 - The "Elizabeth" - Cleans & Dips

    3/19 “Eli
  • 3/18 - Yoga & CrossFit

    3/18 12:0
  • 3/16 & 3/17 - Rest Day & Rowing Pukies

    3/16 Rest Day
  • 3/15 - The Lynne

    3/15 “Lyn
  • 3/13 & 3/14 - Travel Day & Back at the Gym!

    3/13 Travel Day
  • 3/9 - 3/12 Vacation and a Workout Attempt

    3/9-3/11
  • 3/8 - "Angie" Workout & Declaration of Healing!

    3/8 I am officiall
  • 3/7 - Angie Eve Workout

    3/7 Tomorrow about
  • 3/6 - CrossFit Workout with Cill

    3/6 Workout with m
  • 3/5 - Olympic Lifting Practice, The Snatch

    3/5 Snatc
  • 3/4 - Yoga and CrossFit Workouts

    3/4 12:00
  • Treat yourself well. No guilt allowed!

  • 3/3 Workout - Snatch Practice

    3/3 Worked
  • 3/1 & 3/2 Workout and Rest Day

    3/1 Master Class
  • 2/29 - Leap Day Workout

    2/29 Worked on kip
  • 2/27 - Workout: Box Jumps & Deadlifts

    2/27 50 b
  • The Cliff...or why it's a good thing I broke my rib.

    One of the things Andy and I discuss with all new students during their intro sessions is “the cl
  • Workout Hiatus - Broken Rib

    Last week I had a bit of a mishap while going for a pullup max record. I fell off the bar, lande
  • Workout 12/19/07

    12/19 Deadlift 7-5-3-2-2-1-1-1-1 7 - 95# 5 - 105# 3 - 125# 2 - 145# 2 - 155# 1 - 175# 1
  • Workout 12/12/07

    12/12 Back Squats 3-3-3-3-3-3-3 7 sets of 3 back squats: Set 1 - 85# Set 2 - 105# Set 3 - 1
  • Workout 12/10/07

    Today's workout: 3x 500m row 30 k-bell swings (20kg k-bell) 30 pushups Time=17:54
  • The Crazy Old Lady In The Mini-Skirt

    There's this weird thing that happens as you get older – your tastes change. Your food, your clo
  • Workouts 10/30 - 11/2

    10/30 21-18-15-12-9-6-3 Hang power cleans (65#) 11-9-8-6-5-3-2 Dips (WITH NO HELP!) 19:15 W
  • Workouts - 10/27 through 10/29

    10/27 2x 30 lateral bridges 15 pushups 30 arch rocks 15 pushups 30 v-twists w/med ball 15
  • 10/26 Workout - In Memory of Lt. Michael Murphy

    10/26 "Murph" 1 mile run 100 pullups 200 pushups 300 squats 1 mile run Time: 54:00 We d
  • 10/25 Workout - The Grip Killer!

    10/25 Workout with Cill. Cill and I decided we’d had enough pushing for this week, so we did:
  • 10/24 Workout

    Qi Gong Class It was work holding up my arms after all the pushing exercises the
  • 10/19 through 10/23 Workouts

    10/19 Parkour Seminar! 3 hours of Parkour. Really really reall
  • 10/18/07 Workout

    4x 1/2 Tabata Squats 7 Muscle ups (w/ mini band) Tabata Squat Score: 21 every round Overall t
  • 10/17/07 Workouts

    7:40am Qi Gong Class My instructor focused a lot on breathing today. Sometimes I have an easie
  • 10/16

    “J.T.” 21-15-9 rep rounds of HSPU’s Ring Dips Push Ups Time: 21:15 HSPU stands for “Half A
  • Quit Your Day Job

    Lately it seems the trend amongst a number of people I know is to work two jobs. One job to pay
  • 10/14 & 10/15

    10/14 & 10/15 Rest Days! These were the “2 off” of my “5 on, 2 off”—even took the day off f
  • Workout 10/13

    10/13 Leave it to CrossFitters to find MORE ways to put MORE squats into a workout! 3x 50 Doub

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