For me, it’s all about these three words: Journey. Balance. Lifestyle.

Life is journey toward a healthy and balanced lifestyle...

Understand the genetic cards you’ve been dealt...

Be cognizant of the effects of your environment...

Explore your options...

Find your Fusion!

Bred in NYC, I’m an internationally renowned fitness personality; Nike sponsored Athlete, and owner of “Gotham Global Fitness, LLC.” - A company founded on the principles of Eastern and Western Philosophies on training the human form.

My unique fusion of martial arts, dance, athletics and eastern/western philosophies of training the human form have made me a leading consultant and media personality for everything fitness and lifestyle.

I have consulted and partner with top travel, entertainment and corporate brands such as Nike, GLAXO, Cottonelle (Kimberly Clark), Nintendo, People Jam, PEPSI, Cunard, Soho House, A&E, VIACOM and Circuit City. My consults include: event marketing, loyalty programs, trend setting and forecasting, print/ad campaigns (consultant and model), national commercials (principal role and choreographer) brand spokesperson and corporate fitness program.

I’m an entrepreneur and a bilingual correspondent who hosts health and wellness segments on any one of the major networks including ESPN, NBC, ABC, FOX, NY1, Univision, Telemundo, VH1, CW, A&E, Logo, etc.

I speak internationally and make appearances in fitness videos, print ads, commercials, independent films, documentaries and theater performances – bridging art and fitness. Most recently my reputation as a pop-culture correspondent appeared on VH1 and Logo's hit series, "Can't Get a Date,” where I gave fitness and lifestyle advice to New York City's finest "Gen-Y femme fatales".

I was the resident scribe for “Shape” en Espanol and I still contribute to top publications like “Self” and “Fitness Magazines”. You can find me in cyberspace at great destinations like www.nikewoman.com.

I teach my “Gotham Orchestra” of group fitness classes at international fitness locations from the US to Asia Pacific and privately train clients at my studio in New York City’s Flower District.

I have trained with top schools of Dance and Martial Arts and I hold black belts in three arts: Karate, Tae Kwon do, and Kung Fu and continue to study seven different arts.

I’m also the founder of Generation PHYT (Personal Health Youth in Training). Our not-for-profit advocacy group uses health and fitness to empower kids and boost self-esteem.

Remember, it’s all about these three words: Journey. Balance. Lifestyle!