MEMBER: Andrea Beaman
Experience
Like many people, I used to think sickness and dis-ease were a normal part of the human condition, but today I know that's not true. After transforming an incurable thyroid disease by improving my diet and lifestyle, I realized the old adage, "you are what you eat," is clearly one of the most profound statements in regards to human health.
To achieve an ideal weight and better overall health, we need to make wise food choices. For delicious and nutritious recipes, pick up my book, The Whole Truth How I Naturally Reclaimed My Health and You Can Too! (http://www.andreabeaman.com/theWholeTruth.html). Or check out The Eating and Recipe Guide – Better Food Better Health (http://www.andreabeaman.com/theWholeTruth_ERG.html) that contains over 120 delicious and nutritious recipes.
My experiences have fueled my passion to educate others about reclaiming their health and looking and feeling their absolute best. I believe by making simple but powerful lifestyle adjustments you can experience dramatically improved health, greater enjoyment from eating, and the confidence that comes from knowing how.
I’m happy to assist you with the following goals:
• Lose weight normally and naturally
• Increase your energy
• Disease-proof your body
• Discover the most delicious health-promoting foods
• Figure out binge triggers and how to disarm them
• Learn how to order in restaurants and enjoy food in all social situations
• Plan simple, quick and easy menus even if your time seems limited
• Create a successful lifestyle
• Reclaim your health
I am a Natural Foods Chef and Holistic Health Counselor accredited with the American Association of Drugless Practitioners and a graduate of The Kushi Institute and Institute For Integrative Nutrition.
I have been a guest on The View, Fine Living Network’s Dinner Date and a contestant on Bravo’s TOP CHEF. And, as the host of WISE UP! a health and wellness show, we travel across the country in search of life-enhancing activities, alternative therapies healthy lifestyles, holistic health and organic foods. Watch for it! Go to www.veria.com to check it out.
Useful Sites
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Creating a Balanced Meal
Tuesday, September 9, 2008 - 23:21We’ve all heard the expression that we need to “eat a balanced meal.” But, what exactly is a balanced meal? According to the US government’s My Pyramid, a balanced meal consists of grains, vegetables, fruits, milk, meat, beans and fats.0 CommentsWant to Lose Weight? STOP DIETING!
Wednesday, March 19, 2008 - 22:14The first step to achieving your ideal weight is to STOP dieting! Yes, it's9 CommentsHow to Enhance Sexual Vitality & Fertility
Tuesday, March 11, 2008 - 22:22According to Traditional Chinese Medicine "jing" is the source of life longevity and vitality. I0 CommentsNourishing The Heart
Friday, February 8, 2008 - 15:50Valentine's Day is just around the corner and many people are planning something special for thei0 CommentsSurviving the Holidays!
Thursday, November 29, 2007 - 15:05It's the time of year for feasting and fun. Unfortunately, for some folks this time of year can0 CommentsSeasonal Eating
Tuesday, November 20, 2007 - 17:39Humans have traditionally eaten foods grown locally and seasonally. However, modern technology h2 CommentsAchieving Your Ideal Weight
Wednesday, October 17, 2007 - 13:34The first step to achieving your ideal weight is to STOP dieting! Yes, it's true. Dieting will0 CommentsGood Food, Good Mood
Monday, September 17, 2007 - 21:30According to nutritional research, "What and when you eat, even at a single meal, can affect whet3 CommentsNatural Beauty Tips
Tuesday, August 28, 2007 - 16:49If you observe a polluted body of water you would notice a few things; it's murky, usually has an2 CommentsCooling Summer Foods
Tuesday, August 28, 2007 - 16:45The food we eat can have a warming or cooling effect on the body. Foods that contain a high water c0 CommentsGrillin' & Chillin'
Tuesday, August 28, 2007 - 16:28Like many folks I love char-grilled, fire-roasted, pan-fried and barbecued foods. It is the epit1 Comments
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