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abco-technology

Interests: web site promo, internet marketing, website design companies, Consulting and interactive media design, training, Web development, web design, linux courses, mcse courses, computer courses, computer training los angeles, computer training

ABCO Technology – A Top Leading company specialized in providing high quality value based Computer Training, IT Certification courses, Web Marketing and Consulting Services in Los Angeles....

Marathon: You Can Do It!

based on 5 ratings (100% recommend).

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Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels... read more

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Jeff Galloway|Running|books

How to Start Training for a Marathon

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(0) Comments | Author: JamesWax

Marathons can seem very, very daunting to someone who's just started running or hasn't really run before. Running 26.2 miles in... read more

Tags: endurance, fitness, marathon, running, training

Train People to Leave

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(1) Comment | Author: JimBouchard

Who are the most valuable people in your organization? Let’s look at 3 groups; you put them in order of value: -The Satisfied... read more

Tags: dynamic components of personal power, employees, ...

4/6 - Back to Muay Thai!!

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(0) Comments | Author: Becca

4/6 Kickboxing! Went to my first Muay Thai class in a little over 2 years, I think it’s been! Originally I had stopped... read more

Tags: Wellness, Becca Borawski, challenge, exercise, fitness, gym, health, ...

4/5 - Tabata Tornado

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(0) Comments | Author: Becca

4/5 Master Class 1 min each, 1 min rest between Burpees (on toes!) - 14 K-Bell Swing (20kg) - 23 L-Sit (or in my case... read more

Tags: Wellness, Becca Borawski, challenge, exercise, fitness, gym, health, ...

4/4 - Tabata Tornado

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(0) Comments | Author: Becca

4/4 Tabata Tornado 6 rounds - 4 rounds - 2 rounds Rowing Thrusters Jumping Pullups My group started on Rowing - this... read more

Tags: Wellness, Becca Borawski, challenge, exercise, fitness, gym, health, ...

4/2 - "The Nancy" - Running & Overhead Squats

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(0) Comments | Author: Becca

4/2 Warmup: Coleen & Jerk AMRAP in 7 min 1 d-bell clean 3 d-bell push jerks 25# d-bells Score: 14 Workout: “Nancy" ... read more

Tags: Wellness, Becca Borawski, challenge, exercise, fitness, gym, health, ...

4/1 Pullups and Hand Stand Push Ups

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(0) Comments | Author: Becca

4/1 Supposed to have Yoga Naga at noon on Tuesdays, but I walked down there (about 1/2 mile from the gym) and they told... read more

Tags: Wellness, Becca Borawski, challenge, exercise, fitness, gym, health, ...

3/31 - Sprints of Various Exercises

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(0) Comments | Author: Becca

3/31 Sprints! 2 min each, with rest inbetween: Medicine ball cleans (14#) - 31 Pushups - 40 Partner med ball toss... read more

Tags: Wellness, Becca Borawski, challenge, exercise, fitness, gym, health, ...