pain | PeopleJam

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(2) Comments | Author: Tara

Who hasn't remained in a bad or go nowhere relationship longer than they should have? We've all done it against our better judgment,... read more

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Pain Free 1-2-3 demonstrates the four critical components for healing tissue: getting optimum nutrition and sleep, correcting... read more

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(0) Comments | Author: Becca

3/26 Very glad I took yesterday as a rest day from CF and didn’t do my normal pushing Tuesday stuff! 21-15-9 D-bell bench... read more

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(5) Comments | Author: Becca

Last week I had a bit of a mishap while going for a pullup max record. I fell off the bar, landed ribs first on a wooden box... read more

Tags: Becca Borawski, break, pain, workout, yoga

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(0) Comments | Author: Becca

10/30 21-18-15-12-9-6-3 Hang power cleans (65#) 11-9-8-6-5-3-2 Dips (WITH NO HELP!) 19:15 Worked out with Andy and Cill.... read more

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(0) Comments | Author: Tara

Do you want to change yourself and your life, but aren’t sure where or how to begin? The building blocks of change are generally... read more

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(0) Comments | Author: Tara

I dated an emotionally stunted man for 9 months. Prior to this relationship, I had a history of becoming involved with emotionally... read more