A few months ago I learned that my husband's position had been eliminated, in fact, the entire company (Lehman) went bankrupt. I just had a miscarriage and that was the last straw. When a friend from my yoga class sent me an mp3 file of a guided meditation, I was completely blown away by how power it was, considered how vulnerable I was at that time. It was calming, soothing, revitalizing, everything at once. The clip i listened to was a story with sound effects which "The voice" took me back to an ancient village and asked me to think about things like forgiveness and letting go of anger.

"My Sacred Journal" is a companion workbook that goes along with Joan Marie Whelan's spectacular book, "Soul Discovery: 9 Principles for Revealing your Sacred Gifts." It contains a ton of useful activities that supplement the information, inspiration and insight found in the pages of "Soul Discovery." The two are synergistic and both provide useful tools to help readers define their spiritual selves and attain positive growth. If you are going to get "Soul Discovery" (which I highly recommend you do) you should definitely grab the companion journal as well!