fitness | PeopleJam

THE FITNESS PSYCHE : Capitalizing on the Nine...

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(3) Comments | Author: Ary Nunez

THE FITNESS PSYCHE : Capitalizing on the Nine Basic Human Needs – a Twelve-Month Exploration 2008 is the best year to own, understand... read more

Tags: Ary Nunez, fitness, health, improve, passion, story, workout, ...

The Race We Run Is Not About The Finish Line

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(2) Comments | Author: Dr. Fran

It’s hard to say no to Superman. When Chris, my younger brother, was 5 years old he wanted to enter a 30-yard dash at “Fun Day”... read more

Tags: determination, fitness, Fran Harris, goals, success, workout, ...

Supersetting-Lets get it back in group fitness!

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(0) Comments | Author: Ary Nunez

Supersetting is a safe and effective musculoskeletal training method wherein one performs two to three exercises, one after the... read more

Tags: Wellness, Ary Nunez, exercise, fitness, group workout, health, muscle, ...

Fit to Live: The 5-Point Plan to Be Lean, Strong,...

"Fit to live"

I borrowed the book "Fit to live' written by Dr. Pamela Peeke from one of my friends and I am ever grateful to him for providing me this book which... read more

pdkamath recommends: Yes

Pamela Peeke|Weight Loss|books

Making the Cut: The 30-Day Diet and Fitness Plan...

"Making the Cut: The 30-Day Diet and Fitness Plan for..."

I never really cared too much for Jillian Michael's personality on The Biggest Loser, but this book was actually pretty good. It is a great start... read more

christyburke recommends: Yes

Jillian Michaels|Peak Performance|books

The Athlete's Way: Sweat and the Biology of Bliss

"I USED TO BE A COUCH POTATO"

WOW! This book will totally motivate from start to finish! It is truly amazing and will have even the most sedate person ready to run a marathon.... read more

SKYPRINCESS12305 recommends: Yes

Christopher Bergland|Fitness|books

Qigong Chinese Healing Art

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A gentler form of energy practice, Qigong is a beautiful, flowing combination of movements and breathing techniques that stimulate... read more

Topic: Qigong

Tags: chinese healing, exercise, fitness, health, Quigong

Chi Kung Sample

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This Chi Kung (Quigong) form was shot while at an IBI seminar, close to midnight after a long 19 hour day, so I was a bit tired.... read more

Topic: Qigong

Tags: exercise, fitness, health, martial arts, Quigong

Home Fitness Tips : How to Do the Pyramid Bench...

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(0) Comments

When using a bench press, beginners should just use the bar and not add any weight. Do the pyramid bench press workout with tips... read more

Topic: General Fitness

Tags: exercise, fitness, health, self improvement, working out

Jane Fonda Collection: The Complete Workout &...

"Fun"

I actually used to watch my mom exercising to the original VHS when I was growing up. Then I borrowed her tape when I had my son, and never gave it... read more

KnitsofLove recommends: Yes

Jane Fonda|Health & Fitness|video