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(3) Comments  |  Author: Ary Nunez
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THE FITNESS PSYCHE : Capitalizing on the Nine Basic Human Needs – a Twelve-Month Exploration 2008 is the best year to own, understand... read more

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(2) Comments  |  Author: Dr. Fran
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It’s hard to say no to Superman. When Chris, my younger brother, was 5 years old he wanted to enter a 30-yard dash at “Fun Day”... read more

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Supersetting is a safe and effective musculoskeletal training method wherein one performs two to three exercises, one after the... read more

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I borrowed the book "Fit to live' written by Dr. Pamela Peeke from one of my friends and I am ever grateful to him for providing me this book which... read more
pdkamath recommends: Yes

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"Making the Cut: The 30-Day Diet and Fitness Plan for..."
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I never really cared too much for Jillian Michael's personality on The Biggest Loser, but this book was actually pretty good. It is a great start... read more
christyburke recommends: Yes

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SKYPRINCESS12305's picture
WOW! This book will totally motivate from start to finish! It is truly amazing and will have even the most sedate person ready to run a marathon.... read more
SKYPRINCESS12305 recommends: Yes

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A gentler form of energy practice, Qigong is a beautiful, flowing combination of movements and breathing techniques that stimulate... read more

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This Chi Kung (Quigong) form was shot while at an IBI seminar, close to midnight after a long 19 hour day, so I was a bit tired.... read more

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When using a bench press, beginners should just use the bar and not add any weight. Do the pyramid bench press workout with tips... read more

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KnitsofLove's picture
I actually used to watch my mom exercising to the original VHS when I was growing up. Then I borrowed her tape when I had my son, and never gave it... read more
KnitsofLove recommends: Yes