CrossFit trainer Andy Petranek takes us through the "Nancy," a staple workout of the CrossFit program: 15 overhead squats and a 400-meter run, for five rounds as fast as you can.
You selfish son of a bitch. Yeah, you. What, you think we didn't notice? You're ruining the gym for everybody else. Why? Because you're an asshole.
When you join a gym, ...
CrossFit trainer Andy Petranek takes you through an intense workout that includes 50 double unders, 50 sit-ups, 40 double unders, 40 sit-ups, 30 double unders, 30 sit-ups ...
4/1 Supposed to have Yoga Naga at noon on Tuesdays, but I walked down there
(about 1/2 mile from the gym) and they told me it was canceled. Grrr.
So I got a nice ...
4/6
Kickboxing!
Went to my first Muay Thai class in a little over 2 years, I think it’s
been! Originally I had stopped training kickboxing because of a back
injury, ...
4/5
Master Class
1 min each, 1 min rest between
Burpees (on toes!) - 14
K-Bell Swing (20kg) - 23
L-Sit (or in my case chair sit) - no time, just as long as you ...
4/4
Tabata Tornado
6 rounds - 4 rounds - 2 rounds
Rowing
Thrusters
Jumping Pullups
My group started on Rowing - this was definitely the bad draw! Rowing to ...
4/4
Tabata Tornado
6 rounds - 4 rounds - 2 rounds
Rowing
Thrusters
Jumping Pullups
My group started on Rowing - this was definitely the bad draw! Rowing to ...