All items tagged "training"

Marathon: You Can Do It!

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Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery — and misery — out of distance running. Marathon! shows how...read more

Topic: Running / Product Type: books / Source: Jeff Galloway

How to Start Training for a Marathon

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(0) Comments | Author: JamesWax

Marathons can seem very, very daunting to someone who's just started running or hasn't really run before. Running 26.2 miles in one sitting can seem like an impossible ...

Tags for this post: endurance, fitness, marathon, running, training

Train People to Leave

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(0) Comments | Author: JimBouchard User is an Expert

Who are the most valuable people in your organization? Let’s look at 3 groups; you put them in order of value: -The Satisfied Employee: You probably pay people who are ...

Tags for this post: dynamic components of personal power, employees, human resources, jm bouchard, management, personal development, personal power, staff, success, training

4/6 - Back to Muay Thai!!

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(0) Comments | Author: Becca

4/6 Kickboxing! Went to my first Muay Thai class in a little over 2 years, I think it’s been! Originally I had stopped training kickboxing because of a back injury, ...

Tags for this post: Wellness, Becca Borawski, challenge, exercise, fitness, gym, health, kickboxing, muay thai, strength, training, Weight Loss, workout

4/5 - Tabata Tornado

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(0) Comments | Author: Becca

4/5 Master Class 1 min each, 1 min rest between Burpees (on toes!) - 14 K-Bell Swing (20kg) - 23 L-Sit (or in my case chair sit) - no time, just as long as you ...

Tags for this post: Wellness, Becca Borawski, challenge, exercise, fitness, gym, health, strength, training, Weight Loss, workout

4/4 - Tabata Tornado

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(0) Comments | Author: Becca

4/4 Tabata Tornado 6 rounds - 4 rounds - 2 rounds Rowing Thrusters Jumping Pullups My group started on Rowing - this was definitely the bad draw! Rowing to ...

Tags for this post: Wellness, Becca Borawski, challenge, exercise, fitness, gym, health, strength, training, Weight Loss, workout

4/4 - Tabata Tornado

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(0) Comments | Author: Becca

4/4 Tabata Tornado 6 rounds - 4 rounds - 2 rounds Rowing Thrusters Jumping Pullups My group started on Rowing - this was definitely the bad draw! Rowing to ...

Tags for this post: Wellness, Becca Borawski, challenge, exercise, fitness, gym, health, strength, training, Weight Loss, workout

4/2 - "The Nancy" - Running & Overhead Squats

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(0) Comments | Author: Becca

4/2 Warmup: Coleen & Jerk AMRAP in 7 min 1 d-bell clean 3 d-bell push jerks 25# d-bells Score: 14 Workout: “Nancy" 5x 400m run 15 OH squats (65#) ...

Tags for this post: Wellness, Becca Borawski, challenge, exercise, fitness, gym, health, strength, training, Weight Loss, workout

4/1 Pullups and Hand Stand Push Ups

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(0) Comments | Author: Becca

4/1 Supposed to have Yoga Naga at noon on Tuesdays, but I walked down there (about 1/2 mile from the gym) and they told me it was canceled. Grrr. So I got a nice ...

Tags for this post: Wellness, Becca Borawski, challenge, exercise, fitness, gym, health, strength, training, Weight Loss, workout, yoga

3/28 - Rest Day...but got bored!

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(0) Comments | Author: Becca

3/28 Rest Day Took a rest day today - since I went crazy and did 6 workouts plus 1 yoga class in 6 days last week, I decided to mellow out a bit this week. But then ...

Tags for this post: Becca Borawski, bored, exercise, fitness, gym, relax, rest, rest day, training, workout, yoga