All items tagged "strength"

6

CrossFit: The "Nancy" Workout

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CrossFit trainer Andy Petranek takes us through the "Nancy," a staple workout of the CrossFit program: 15 overhead squats and a 400-meter run, for five rounds as fast as you can.

Tags for this post: 400m run, Andy Petranek, CrossFit, exercise, fitness, overhead squats, repetitions, sets, strength, workout
2

CrossFit: The "Annie" Workout

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CrossFit trainer Andy Petranek takes you through an intense workout that includes 50 double unders, 50 sit-ups, 40 double unders, 40 sit-ups, 30 double unders, 30 sit-ups ...

Tags for this post: Andy Petranek, CrossFit, double unders, exercise, fitness, sit-ups, strength, workout
1

4/1 Pullups and Hand Stand Push Ups

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4/1 Supposed to have Yoga Naga at noon on Tuesdays, but I walked down there (about 1/2 mile from the gym) and they told me it was canceled. Grrr. So I got a nice ...

Tags for this post: Wellness, Becca Borawski, challenge, exercise, fitness, gym, health, strength, training, Weight Loss, workout, yoga
2

4/6 - Back to Muay Thai!!

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4/6 Kickboxing! Went to my first Muay Thai class in a little over 2 years, I think it’s been! Originally I had stopped training kickboxing because of a back injury, ...

Tags for this post: Wellness, Becca Borawski, challenge, exercise, fitness, gym, health, kickboxing, muay thai, strength, training, Weight Loss, workout
1

4/5 - Tabata Tornado

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4/5 Master Class 1 min each, 1 min rest between Burpees (on toes!) - 14 K-Bell Swing (20kg) - 23 L-Sit (or in my case chair sit) - no time, just as long as you ...

Tags for this post: Wellness, Becca Borawski, challenge, exercise, fitness, gym, health, strength, training, Weight Loss, workout
1

4/2 - "The Nancy" - Running & Overhead Squats

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4/2 Warmup: Coleen & Jerk AMRAP in 7 min 1 d-bell clean 3 d-bell push jerks 25# d-bells Score: 14 Workout: “Nancy" 5x 400m run 15 OH squats (65#) ...

Tags for this post: Wellness, Becca Borawski, challenge, exercise, fitness, gym, health, strength, training, Weight Loss, workout
1

4/4 - Tabata Tornado

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4/4 Tabata Tornado 6 rounds - 4 rounds - 2 rounds Rowing Thrusters Jumping Pullups My group started on Rowing - this was definitely the bad draw! Rowing to ...

Tags for this post: Wellness, Becca Borawski, challenge, exercise, fitness, gym, health, strength, training, Weight Loss, workout
1

4/4 - Tabata Tornado

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4/4 Tabata Tornado 6 rounds - 4 rounds - 2 rounds Rowing Thrusters Jumping Pullups My group started on Rowing - this was definitely the bad draw! Rowing to ...

Tags for this post: Wellness, Becca Borawski, challenge, exercise, fitness, gym, health, strength, training, Weight Loss, workout
1

3/8 - "Angie" Workout & Declaration of Healing!

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3/8 I am officially declaring myself healed! Me and the alien nub did great today and I’m pleased! Angie 100 pullups 100 pushups 100 situps 100 squats 23:52 ...

Tags for this post: Wellness, Becca Borawski, challenge, exercise, fitness, gym, healing, health, relax, strength, training, Weight Loss, workout
1

3/9 - 3/12 Vacation and a Workout Attempt

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3/9-3/11 Travel & Rest Days - Visiting My Parents 3/12 The “Parents Don’t Understand CrossFit” Workout Okay, so my original plan was to do a series of exercises ...

Tags for this post: Wellness, Becca Borawski, challenge, exercise, fitness, gym, health, strength, training, vacation, vacation workout, Weight Loss, workout
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