3/26
Very glad I took yesterday as a rest day from CF and didn’t do my normal pushing Tuesday stuff!
21-15-9
D-bell bench press (30# d-bells)
Weighted situps (25#/20# ...
“Nicole”
As many rounds as possible in 20 minutes of: 400m run Max set of Pull Ups
1 – 40 2 – 22 3 – 20 4 – 21 5 – 20 6 – 22 Total: 145 pull ups
I've been really ...
OK - arms are NO better than yesterday - still can’t straighten them out… and now my abs and my hamstrings are sore too from Monday’s workout!
21-18-15-12-9-6-3 rep ...
Today was supposed to be “Grace” day.
I could hardly move when I got out of bed. SO friggen stiff and sore from the previous 4 days of training and then Parkour last ...