All items tagged "sore"

3/26 - Ouch My Arms Hurt

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(0) Comments | Author: Becca

3/26 Very glad I took yesterday as a rest day from CF and didn’t do my normal pushing Tuesday stuff! 21-15-9 D-bell bench press (30# d-bells) Weighted situps (25#/20# ...

Tags for this post: Wellness, Becca Borawski, challenge, exercise, fitness, gym, health, pain, sore, strength, training, Weight Loss, workout

MONDAY – 1/21/08

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(0) Comments | Author: Andy Petranek User is an Expert

- Havebeen so sore for the past 48 hours that working out is no way an option… mustrecover…

Tags for this post: Andy Petranek, overcome, recover, sore

1/5/08 – SATURDAY - Workout of the Day

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(0) Comments | Author: Andy Petranek User is an Expert

“Nicole” As many rounds as possible in 20 minutes of: 400m run Max set of Pull Ups 1 – 40 2 – 22 3 – 20 4 – 21 5 – 20 6 – 22 Total: 145 pull ups I've been really ...

Tags for this post: Wellness, Andy Petranek, challenge, exercise, fitness, gym, health, short workout, sore, strength, workout, Keeping Fit

10/30/07 – TUESDAY WOD

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(0) Comments | Author: Andy Petranek User is an Expert

OK - arms are NO better than yesterday - still can’t straighten them out… and now my abs and my hamstrings are sore too from Monday’s workout! 21-18-15-12-9-6-3 rep ...

Tags for this post: Wellness, Andy Petranek, challenge, exercise, fitness, Getting Fit, gym, health, short workout, sore, strength, tired, workout

10/20/07 - SATURDAY WOD

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(0) Comments | Author: Andy Petranek User is an Expert

Today was supposed to be “Grace” day. I could hardly move when I got out of bed. SO friggen stiff and sore from the previous 4 days of training and then Parkour last ...

Tags for this post: Andy Petranek, sore, stiff, training