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CrossFit: The "Annie" Workout

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CrossFit trainer Andy Petranek takes you through an intense workout that includes 50 double unders, 50 sit-ups, 40 double unders,... read more
Tags: Andy Petranek, CrossFit, double unders, exercise, fitness, sit-ups, strength, workout

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The First Step To Staying Fit

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Having trouble starting your workout? Motivational speaker Bob Kriegel shares one of his secrets to staying fit.... read more
Tags: Bob Kriegel, exercise, fitness, motivation, sit-ups, workout, Keeping Fit



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