All items tagged "short workout"

21-15-9 rep rounds for time of: Dumbbell Bench Press – 65# dbs Weighted Sit Ups – 30# db Push Ups Kettlebell Snatch – 24 kg kettlebell Push Press – 95# barbell Time: ...

Warmed up today with the “Helen” - a repeat of last weeks effort, this time using the correct 400m run distance. Time - 8:50. Not my PR, but close. Back Squats - 3-2-2-2-1-1-1-1 ...

“That miserable weight vest!” 3 rounds for time 30 double unders 20 ghd sit ups 12 squat jumps 10 kb swings (2 pood) 2 rope climbs Time – 14:57 I did this wearing ...

3/27 Quick weight vest workout with Burch and Andy. 3x 30 double unders 20 g/h situps 12 squat jumps 10 k-bell swings (20kg) 2 rope climbs All while wearing ...

“Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds ...

Deadlift – 3-2-2-2-1-1-1-1-1 2 Ropeclimbs between each round of deadlifts (12’ rope) 3-135 2-225 2-275 2-305 1-325 1-345 1-355 – miss 1-345 1-335 The rope climbs were ...

100 windmills – 40 lbs 100 ghd back extensions 100 ghd sit ups 100 squats time: 25:23 took my time on the windmills – broken into sets of 10 on each side.

3 rounds for time: 400m run 21 (rnd 1) – 15 (rnd 2) – 9 (rnd 3) reps db Bench Press – 75 pound dumbbells Deadlift – 225 pounds Time: 20:41 Bench press was toughest ...

10 x 1 min Row sprints w/ 2 min rest interval Distance on each: 314 m 315 m 315 m 305 m 300 m 297 m 297 m 297 m 299 m 300 m Total Distance: 3039 m Avg/min: 303.9 m ...

As Many Rounds As Possible (AMRAP) in 20 min of 400m run max set of push ups 1 – 35 2 – 28 3 – 26 4 - 21 5 – 25 6 – 20 7 – 28 Total - 183 push ups