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100%recommend of users recommended this

CrossFit: The "Nancy" Workout

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CrossFit trainer Andy Petranek takes us through the "Nancy," a staple workout of the CrossFit program: 15 overhead squats and a 400-meter run, for five rounds as fast as you can.

Tags for this post: 400m run, Andy Petranek, CrossFit, exercise, fitness, overhead squats, repetitions, sets, strength, workout

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