As an experienced strength trainer, one of the biggest mistakes I see new members make is working out for too long, too often. Arnold Schwarzenegger’s two-hour, twice-daily ...
One of the most basic human needs is companionship. We are people people, social creatures, and we need to feel accepted by others. The same desire that left you with ...
Do you dare to take the Peace of Mind Challenge?
If I were to give you the word that is the secret to peace of mind (and probably happiness) and you completely agreed ...
Go do what you need to do.
Go be who you need to be.
There is no judgment.
You are free.
I am here, if you want me. I release you freely to be with another if that’s ...
We all have "hang-ups" and "issues", it's a part of being human. So often we don't want to admit to them.. What is your biggest hang-up? What issue do you wish you could resolve?
Help! I need your life experiences and your creativity! I host a radio program every Saturday morning on a Clear Channel affiliate in Alabama ("Wake-Up Call with Dr. ...
Rejection- one of life's little pitfalls. It seems to start early and follow us throughout our journey. From not getting invited to the birthday party, to not making ...
I need a change. I'm not happy with my life at all and I can't really blame anything or anybody for what I have (or don't have) at this point in my life.
I don't like ...