All items tagged "heart health"

2

How to lower your cholesterol

View this Blog
JAM SLAM
(0) Comments  |  Author: LynnRD
LynnRD's picture

1 in 5 adults in the US has dangerously high cholesterol levels. High cholesterol can lead to stroke - the #3 cause of death - or heart attack - the #1 cause of death. I ...

Tags for this post: cholesterol, fiber, fruits, healthy, heart health, nutrition, trans fats, vegetables
2

How to eat cheese and NOT gain weight!

View this Blog
JAM SLAM
(0) Comments  |  Author: LynnRD
LynnRD's picture

Do you think that perhaps you were a mouse in a previous life? Do you adore all types of cheese, and choose a cheese plate for dessert over chocolate cake? Do you choose ...

Tags for this post: cheese, cooking, dessert, healthy, heart health, nutrition, saturated fat, Weight Loss
3

Top 5 foods to battle seasonal affective disorder

View this Blog
JAM SLAM
(0) Comments  |  Author: LynnRD
LynnRD's picture

I'll admit it: when the skies are gray for days on end, the nights seem to last forever because of the angle of the Earth, and I'm pining away for warm sunny beaches ...

Tags for this post: depression, fiber, food, fruits, healthy, heart health, nutrition, omega-3 fatty acids, protein, Seasonal Affective Disorder, vegetables, vitamin B12, vitamin D, vitamins, winter blues
2

Chocolate: The Path to a Woman's Heart

View this Blog
JAM SLAM
(0) Comments  |  Author: LynnRD
LynnRD's picture

We eat over 3 billion pounds of chocolate per year - that's a lot of hearts, kisses, and bunnies! Most of us believe chocolate is an aprhodisiac. Men world-wide lay their ...

Tags for this post: antioxidants, cocoa, dark chocolate, Dating, food, heart health, nutrition, romance