All items tagged "gym"

As an experienced strength trainer, one of the biggest mistakes I see new members make is working out for too long, too often. Arnold Schwarzenegger’s two-hour, twice-daily ...

You selfish son of a bitch. Yeah, you. What, you think we didn't notice? You're ruining the gym for everybody else. Why? Because you're an asshole. When you join a gym, ...

4/1 Supposed to have Yoga Naga at noon on Tuesdays, but I walked down there (about 1/2 mile from the gym) and they told me it was canceled. Grrr. So I got a nice ...

4/6 Kickboxing! Went to my first Muay Thai class in a little over 2 years, I think it’s been! Originally I had stopped training kickboxing because of a back injury, ...

4/5 Master Class 1 min each, 1 min rest between Burpees (on toes!) - 14 K-Bell Swing (20kg) - 23 L-Sit (or in my case chair sit) - no time, just as long as you ...

4/2 Warmup: Coleen & Jerk AMRAP in 7 min 1 d-bell clean 3 d-bell push jerks 25# d-bells Score: 14 Workout: “Nancy" 5x 400m run 15 OH squats (65#) ...

4/4 Tabata Tornado 6 rounds - 4 rounds - 2 rounds Rowing Thrusters Jumping Pullups My group started on Rowing - this was definitely the bad draw! Rowing to ...

4/4 Tabata Tornado 6 rounds - 4 rounds - 2 rounds Rowing Thrusters Jumping Pullups My group started on Rowing - this was definitely the bad draw! Rowing to ...

3/9-3/11 Travel & Rest Days - Visiting My Parents 3/12 The “Parents Don’t Understand CrossFit” Workout Okay, so my original plan was to do a series of exercises ...