All items tagged "fruits"

I want to start buying healthier foods

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(1) Comment | Author: PareCon80

I want to start buying healthier foods. Trying to buy less mac n’ cheese, less Ramen noodles, less pizzas and start buying more fruits and vegetables, organic food and ...

Tags for this post: budget, expensive, food, fruits, health, organic, vegetables

Never eat pretzels again! 5 foods to bring with you ...

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(3) Comments | Author: LynnRD

I can't remember the last time I actually had a meal on an airplane, and I fly fairly frequently. I'm so tired of pretzels, peanuts, and those horrible little packages ...

Tags for this post: eating, energy, food, fruits, health, nutrition, nuts, peanut butter, pretzels, protein, water, Travel

How to lower your cholesterol

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(0) Comments | Author: LynnRD

1 in 5 adults in the US has dangerously high cholesterol levels. High cholesterol can lead to stroke - the #3 cause of death - or heart attack - the #1 cause of death. I ...

Tags for this post: cholesterol, fiber, fruits, healthy, heart health, nutrition, trans fats, vegetables

Top 5 foods to battle seasonal affective disorder

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(0) Comments | Author: LynnRD

I'll admit it: when the skies are gray for days on end, the nights seem to last forever because of the angle of the Earth, and I'm pining away for warm sunny beaches ...

Tags for this post: depression, fiber, food, fruits, healthy, heart health, nutrition, omega-3 fatty acids, protein, Seasonal Affective Disorder, vegetables, vitamin B12, vitamin D, vitamins, winter blues

5 ways to lose weight while on vacation

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(0) Comments | Author: LynnRD

Just because you're on vacation doesn't mean you have to gain weight. You can even lose weight while you're relaxing in a far-away vacation hot-spot if you use these ...

Tags for this post: alcohol, beer, fiber, food, fruits, healthy, nutrition, vacation, vegetables, Weight Loss, wine

Cooling Summer Foods

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(0) Comments | Author: Andrea Beaman User is an Expert

The food we eat can have a warming or cooling effect on the body. Foods that contain a high water content are generally considered cooling foods. Most fruits and vegetables ...

Tags for this post: Eating Healthy, advice, Andrea Beaman, balanced diet, cooling, eating well, food, fruits, health, nutrition, Staying Married, summer, vegetables, water