All items tagged "exercise"

It seems like many of us forget all about healthy eating and fitness when we are on a vacation. Don’t give yourself a license to eat when you’re taking time off or traveling. ...

With summer fast approaching it’s hard to try to get into shape in a snap if you haven’t been working at it - not to mention quick is not the best method. The most important ...

Don’t believe the hype about losing five pounds in a few days or deleting an entire food group from your diet. Anytime you go with the “diet of the month” or the latest ...

Aging is inevitable, but quickly losing your health and attractiveness isn't. Why can some people maintain a lean physique and active lifestyle into their 60's, while ...

Video games and exercise have traditionally been the ultimate paradox. Nintendo releases of Wii Fit, the gaming Mom's version of Cheerios, this week as an attempt to ...

Did you know there are pro anorexia websites? I didn't until I read an article last week about a French bill to fine organizations that promote extreme thinness. Dieting ...

  Summer is just around the corner. Remember when you said you were going to exercise more this year to get in shape for summer? Did that exercise program somehow fade ...