In 2005, The Discovery Health National Body Challenge helped thousands of men and women across the country remove more than 395,000 pounds of excess weight—almost to 200 tons—and nearly twice the amount that Challengers lost in 2004. Now...read more
I was recently talking with a friend and colleague about our years and travels in personal growth. We spoke fondly and proudly of breakthroughs, crashes and service. ...
4/1 Supposed to have Yoga Naga at noon on Tuesdays, but I walked down there
(about 1/2 mile from the gym) and they told me it was canceled. Grrr.
So I got a nice ...
4/6
Kickboxing!
Went to my first Muay Thai class in a little over 2 years, I think it’s
been! Originally I had stopped training kickboxing because of a back
injury, ...
4/5
Master Class
1 min each, 1 min rest between
Burpees (on toes!) - 14
K-Bell Swing (20kg) - 23
L-Sit (or in my case chair sit) - no time, just as long as you ...
4/4
Tabata Tornado
6 rounds - 4 rounds - 2 rounds
Rowing
Thrusters
Jumping Pullups
My group started on Rowing - this was definitely the bad draw! Rowing to ...
4/4
Tabata Tornado
6 rounds - 4 rounds - 2 rounds
Rowing
Thrusters
Jumping Pullups
My group started on Rowing - this was definitely the bad draw! Rowing to ...
3/9-3/11
Travel & Rest Days - Visiting My Parents
3/12
The “Parents Don’t Understand CrossFit” Workout
Okay, so my original plan was to do a series of exercises ...
3/18
12:00pm - Yoga Naga Class
Took my second class with my new yoga teacher Nisha, doing this new (to
me) style of Yoga. I think I like it! I talked with her a ...