All items tagged "challenge"

The National Body Challenge Success Program for the Whole Family

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In 2005, The Discovery Health National Body Challenge helped thousands of men and women across the country remove more than 395,000 pounds of excess weight—almost to 200 tons—and nearly twice the amount that Challengers lost in 2004. Now...read more

Directory: Fitness - General / Product Attributes: books / Sources: Pamela Peeke / Content Type: item

Snags in Personal Development Part 1: The Wall

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(0) Comments | Author: Nathan Thompson User is an Expert

I was recently talking with a friend and colleague about our years and travels in personal growth. We spoke fondly and proudly of breakthroughs, crashes and service. ...

Tags for this post: challenge, change, grow, overcome, shift, snag, struggle, the wall, tired, wall

4/1 Pullups and Hand Stand Push Ups

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(0) Comments | Author: Becca

4/1 Supposed to have Yoga Naga at noon on Tuesdays, but I walked down there (about 1/2 mile from the gym) and they told me it was canceled. Grrr. So I got a nice ...

Tags for this post: Wellness, Becca Borawski, challenge, exercise, fitness, gym, health, strength, training, Weight Loss, workout, yoga

4/6 - Back to Muay Thai!!

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(0) Comments | Author: Becca

4/6 Kickboxing! Went to my first Muay Thai class in a little over 2 years, I think it’s been! Originally I had stopped training kickboxing because of a back injury, ...

Tags for this post: Wellness, Becca Borawski, challenge, exercise, fitness, gym, health, kickboxing, muay thai, strength, training, Weight Loss, workout

4/5 - Tabata Tornado

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4/5 Master Class 1 min each, 1 min rest between Burpees (on toes!) - 14 K-Bell Swing (20kg) - 23 L-Sit (or in my case chair sit) - no time, just as long as you ...

Tags for this post: Wellness, Becca Borawski, challenge, exercise, fitness, gym, health, strength, training, Weight Loss, workout

4/2 - "The Nancy" - Running & Overhead Squats

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(0) Comments | Author: Becca

4/2 Warmup: Coleen & Jerk AMRAP in 7 min 1 d-bell clean 3 d-bell push jerks 25# d-bells Score: 14 Workout: “Nancy" 5x 400m run 15 OH squats (65#) ...

Tags for this post: Wellness, Becca Borawski, challenge, exercise, fitness, gym, health, strength, training, Weight Loss, workout

4/4 - Tabata Tornado

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(0) Comments | Author: Becca

4/4 Tabata Tornado 6 rounds - 4 rounds - 2 rounds Rowing Thrusters Jumping Pullups My group started on Rowing - this was definitely the bad draw! Rowing to ...

Tags for this post: Wellness, Becca Borawski, challenge, exercise, fitness, gym, health, strength, training, Weight Loss, workout

4/4 - Tabata Tornado

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(0) Comments | Author: Becca

4/4 Tabata Tornado 6 rounds - 4 rounds - 2 rounds Rowing Thrusters Jumping Pullups My group started on Rowing - this was definitely the bad draw! Rowing to ...

Tags for this post: Wellness, Becca Borawski, challenge, exercise, fitness, gym, health, strength, training, Weight Loss, workout

3/9 - 3/12 Vacation and a Workout Attempt

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3/9-3/11 Travel & Rest Days - Visiting My Parents 3/12 The “Parents Don’t Understand CrossFit” Workout Okay, so my original plan was to do a series of exercises ...

Tags for this post: Wellness, Becca Borawski, challenge, exercise, fitness, gym, health, strength, training, vacation, vacation workout, Weight Loss, workout

3/18 - Yoga & CrossFit

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(0) Comments | Author: Becca

3/18 12:00pm - Yoga Naga Class Took my second class with my new yoga teacher Nisha, doing this new (to me) style of Yoga. I think I like it! I talked with her a ...

Tags for this post: Wellness, Becca Borawski, challenge, exercise, fitness, gym, health, strength, training, Weight Loss, workout, yoga