All items tagged "Wellness"

I want to give you a little advice on how to stop panic attacks... Since I've had panic disorder for nearly 30 years now, I think I can provide a bit of helpful information ...

What's up with me and PeopleJam on weekend nights? But, hey, RT, if you are out there, this one's for you, babe! (I tried to reply by the way, but somethin's up with ...

4/1 Supposed to have Yoga Naga at noon on Tuesdays, but I walked down there (about 1/2 mile from the gym) and they told me it was canceled. Grrr. So I got a nice ...

4/6 Kickboxing! Went to my first Muay Thai class in a little over 2 years, I think it’s been! Originally I had stopped training kickboxing because of a back injury, ...

4/5 Master Class 1 min each, 1 min rest between Burpees (on toes!) - 14 K-Bell Swing (20kg) - 23 L-Sit (or in my case chair sit) - no time, just as long as you ...

4/2 Warmup: Coleen & Jerk AMRAP in 7 min 1 d-bell clean 3 d-bell push jerks 25# d-bells Score: 14 Workout: “Nancy" 5x 400m run 15 OH squats (65#) ...

4/4 Tabata Tornado 6 rounds - 4 rounds - 2 rounds Rowing Thrusters Jumping Pullups My group started on Rowing - this was definitely the bad draw! Rowing to ...

4/4 Tabata Tornado 6 rounds - 4 rounds - 2 rounds Rowing Thrusters Jumping Pullups My group started on Rowing - this was definitely the bad draw! Rowing to ...

I don’t remember where it was I read it – I think it may have been a novel I’ve since otherwise forgotten – but somewhere I came across the magical power of rubber ...