All items tagged "Losing Weight"

Amazing list of 14 reasons why you are probably overweight.  These are the real reasons, not the facile excuses you make for yourself while you are munching on comfort ...

I'm currently reading Eckhart Tolle's book - "The New Earth" and watching the video classes that Oprah has done with him. It's wonderful and a terrific way to be able ...

I'm not kidding. You really can eat dessert and maintain your weight, or even lose weight. It's all about what dessert you choose, how much you eat, and how you ...

BMI is body mass index, a method of looking at your weight in terms of risk of developing chronic illness such as type 2 diabetes, heart disease, and some types of cancer ...

The first step to achieving your ideal weight is to STOP dieting! Yes, it's true. Dieting will keep you overweight and feeling deprived. Reaching an ideal weight can ...

You’ve been so good. You’ve cut out sugar, lowered your fat intake, reduced calories, started exercising three times a week. The result? Nothing. Nada. If anything, ...

Did you know that having an obese friend increases your risk of obesity by 57%? If you’re the sibling of an overweight or obese person, your risk of putting on the ...

Bathing suit season is just around the corner. If that doesn't strike fear into your heart, then you're among the few Americans who aren't concerned about ...