Amazing list of 14 reasons why you are probably overweight.  These are the real reasons, not the facile excuses you make for yourself... read more

I'm currently reading Eckhart Tolle's book - "The New Earth" and watching the video classes that Oprah has done with him. It's... read more

I'm not kidding. You really can eat dessert and maintain your weight, or even lose weight. It's all about what dessert... read more

BMI is body mass index, a method of looking at your weight in terms of risk of developing chronic illness such as type 2 diabetes,... read more

You’ve been so good. You’ve cut out sugar, lowered your fat intake, reduced calories, started exercising three times a week. The... read more

Did you know that having an obese friend increases your risk of obesity by 57%? If you’re the sibling of an overweight or obese... read more

The first step to achieving your ideal weight is to STOP dieting! Yes, it's true. Dieting will keep you overweight and feeling... read more

When you were little did you dream big?  What was that dream?  I really don't think most of us grow up and think, "Wow,... read more