All items tagged "Keeping Fit"

In order to maintain your health, it really takes one word – commitment! Seriously, many seem to find the path of least resistance the way to go and their health suffers ...

21-15-9 rep rounds for time of: Dumbbell Bench Press – 65# dbs Weighted Sit Ups – 30# db Push Ups Kettlebell Snatch – 24 kg kettlebell Push Press – 95# barbell Time: ...

Previously I had written about training risks people will take to try and reap benfefits that are low or don't exist.  This particular incident I am about to share ...

Maybe you’re like me. You made one or more resolutions for the New Year, but by now you’ve stereotypically screwed up. Two weeks in and your gumption failed or real ...

This is an ancient Japanese remedy for quickly alkalizing the blood and is useful for all sorts of conditions:  Feel a cold or flu coming on?  Drink a cup of this. ...

Deadlift – 3-2-2-2-1-1-1-1-1 2 Ropeclimbs between each round of deadlifts (12’ rope) 3-135 2-225 2-275 2-305 1-325 1-345 1-355 – miss 1-345 1-335 The rope climbs were ...

“Nicole” As many rounds as possible in 20 minutes of: 400m run Max set of Pull Ups 1 – 40 2 – 22 3 – 20 4 – 21 5 – 20 6 – 22 Total: 145 pull ups I've been really ...

“Barbara” 5 rounds for time of: 20 PullUps 30 PushUps 40 Sit Ups 50 Squats 3 minutes rest between each round 1 - 2:38 2 - 2:44 3 - 3:03 4 - 3:04 5 ...

Today's workout: 3x 500m row 30 k-bell swings (20kg k-bell) 30 pushups Time=17:54

28-21-14-7 Kettlebell Clean & Jerks - 24 kg Handstand Push Ups Tripod twists Time: 18:48 Got a huge bruise on my left wrist. Got to work on my clean form ...