All items tagged "Getting Fit"

Health Club Membership 101 If you decided to join a fitness center you’ll need to weigh your options and there are quite a few. Here’s a list: Contracts, billing, ...

Warmed up today with the “Helen” - a repeat of last weeks effort, this time using the correct 400m run distance. Time - 8:50. Not my PR, but close. Back Squats - 3-2-2-2-1-1-1-1 ...

One of the things Andy and I discuss with all new students during their intro sessions is “the cliff.” The idea that there is a zone of high intensity in which we as ...

Another day, another year. I've specifically avoided the gym this past week. I forecast there would be an excess number of gym goers due to NEW - New Year’s resolution ...

Dear Friends: I hope everyone is happy and healthy! Please check out the launch of "Changeover" hosted by Kate Mackenzie on the Tennis Channel. I am the martial ...

3 rounds for time: 400m run 21 (rnd 1) – 15 (rnd 2) – 9 (rnd 3) reps db Bench Press – 75 pound dumbbells Deadlift – 225 pounds Time: 20:41 Bench press was toughest ...

“Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds ...

Have you spent a lot of time reading books, websites, articles and watching videos, shows or infomercials on getting fit? Great. Close the books, stop reading, turn ...