All items tagged "Eating Healthy"

Amazing list of 14 reasons why you are probably overweight.  These are the real reasons, not the facile excuses you make for yourself while you are munching on comfort ...

Aging is inevitable, but quickly losing your health and attractiveness isn't. Why can some people maintain a lean physique and active lifestyle into their 60's, while ...

The other day I hauled out all of the boxes in my cereal and cracker cabinet, searching for the big container of plain oatmeal so I could make oatmeal muffins. By the ...

Do you make time to put gas in your car? Of course you do! If you don't put gas in your car, your car stops, usually while you're on the freeway in the middle ...

A 15-year review of fast food habits by the University of Minnesota, published in Lancet in 2005, showed that people ate fast food 1.3-2 times per week. The more often ...

There are three steps to building healthy eating habits: Identify what we want to do. Make sure we understand why this change is important. Develop a specific ...

You may not be familiar with passionfruit, but if you're looking to wow someone with a delicious and exotic fruit, put passionfruit on your list. Even the name is ...

During the month of February love is in the air and in your heart. Maximize that lovin for years to come! Here are some great nutritional heart smart tips to keep the ...