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All items tagged "CrossFit"

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CrossFit: The "Nancy" Workout

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CrossFit trainer Andy Petranek takes us through the "Nancy," a staple workout of the CrossFit program: 15 overhead squats and... read more
Tags: 400m run, Andy Petranek, CrossFit, exercise, fitness, overhead squats, repetitions, sets, ...

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CrossFit: The "Annie" Workout

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CrossFit trainer Andy Petranek takes you through an intense workout that includes 50 double unders, 50 sit-ups, 40 double unders,... read more
Tags: Andy Petranek, CrossFit, double unders, exercise, fitness, sit-ups, strength, workout



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