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Andy Petranek
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All items tagged "Becca Borawski"
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4/6 - Back to Muay Thai!!
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4/6 Kickboxing! Went to my first Muay Thai class in a little over 2 years, I think it’s been! Originally I had stopped
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4/5 - Tabata Tornado
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4/5 Master Class 1 min each, 1 min rest between Burpees (on toes!) - 14 K-Bell Swing (20kg) - 23 L-Sit (or in my case
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4/4 - Tabata Tornado
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4/4 Tabata Tornado 6 rounds - 4 rounds - 2 rounds Rowing Thrusters Jumping Pullups My group started on Rowing - this
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4/4 - Tabata Tornado
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Becca
4/4 Tabata Tornado 6 rounds - 4 rounds - 2 rounds Rowing Thrusters Jumping Pullups My group started on Rowing - this
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4/2 - "The Nancy" - Running & Overhead Squats
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4/2 Warmup: Coleen & Jerk AMRAP in 7 min 1 d-bell clean 3 d-bell push jerks 25# d-bells Score: 14 Workout: “Nancy"
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4/1 Pullups and Hand Stand Push Ups
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4/1 Supposed to have Yoga Naga at noon on Tuesdays, but I walked down there (about 1/2 mile from the gym) and they told
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3/28 - Rest Day...but got bored!
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3/28 Rest Day Took a rest day today - since I went crazy and did 6 workouts plus 1 yoga class in 6 days last week, I decided
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3/29 - Helen Redux, plus Shoulder Press
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3/29 Warmup: Helen Redux New time - 10:40 Much better this time around - I felt better than last week, and also in running
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3/31 - Sprints of Various Exercises
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3/31 Sprints! 2 min each, with rest inbetween: Medicine ball cleans (14#) - 31 Pushups - 40 Partner med ball toss
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3/27 - Weight Vest Workout
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3/27 Quick weight vest workout with Burch and Andy. 3x 30 double unders 20 g/h situps 12 squat jumps 10 k-bell swings
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