Like many people, I used to think sickness and disease were a normal part of the human condition. Today I know that's not true. After transforming an incurable thyroid disease by improving my diet and lifestyle, I realized the old adage, "you are what you eat," is clearly one of the most profound statements in regards to human health.

To achieve an ideal weight and better overall health, we need to make wise food choices. For delicious and nutritious recipes, pick up my book, The Whole Truth How I Naturally Reclaimed My Health and You Can Too! (http://www.andreabeaman.com/theWholeTruth.html). Or check out The Eating and Recipe Guide – Better Food Better Health (http://www.andreabeaman.com/theWholeTruth_ERG.html) that contains over 120 delicious and nutritious recipes.