What difference can five minutes make in the crazy, nonstop course of a sixteen-hour day? For people feeling overwhelmed with... read more

Five Minutes to a Calm, Relaxed, and Joyful Evening What’s a typical weeknight like for you? Do you leave your workplace, endure... read more

Five Minutes to a Happier, More Productive Workday Is your workday filled with chaos, stress and, at times, and inability to... read more

Using simple techniques drawn from mindfulness practice, each of these intimate and fun activities will help readers feel closer,... read more