As someone who spends way to much time emotionally eating, instead of eating properly, this book was an eye opener. The author goes into her own experiences... read more

During the economic crisis of 2008, I've watched a trend in comfort food sales. They are all through the roof. McDonalds just today posted more than... read more

Many people use food for comfort. Some people eat when they're nervous, stressed, upset, or even happy. Much of the time, what someone eats doesn't... read more