This is a reading laying around the physical therapy clinic I work at. Because our patients tend to be older, core focus is what we are usually after... read more

The best part about this book is that it can suit nearly anyone wanting to lose weight; it allows you to "customize" your own weight loss program... read more

I noticed the yoga and aerobics classes in the gym I go to use this program during some of their workouts. It offers many different programs that... read more

I bought this book for my mom about three months ago and she loved it. The hardest thing for my mom to do was lose the 15-20 lbs she wanted to because... read more

I found this book while searching for exercises to alleviate chronic back pain. The book presents a wonderful and very persuasive description of why... read more

My good friend, Stephanie introduced me to this book 2 months ago. She has three children and I have two children. We get together one day a week... read more

This is one of Pamela Peeke's less known works. I don't really know why though - it's pretty good. As usual, Peeke is upbeat, fun, and perfectly tolerable. T... read more

When I saw this book, I said to myself, “Yeah, right. 8 minutes. How is that going to help a middle-aged woman with a lot of weight to lose?” Encouraged... read more