This is a reading laying around the physical therapy clinic I work at. Because our patients tend to be older, core focus is what we are usually after... read more

The best part about this book is that it can suit nearly anyone wanting to lose weight; it allows you to "customize" your own weight loss program... read more

I borrowed this book from a friend, because I started yoga classes a few months ago. Since then I've learned that Yoga isn't something you learn in... read more

I purchased this book to help aid in my everyday stress and anxiety that occurs from school and work. I recently started a yoga/aerobic class at... read more

After being in a karate class at my gym for a little over six months now, I began reading various books on karate, relaxation, and even strenthening... read more

I noticed the yoga and aerobics classes in the gym I go to use this program during some of their workouts. It offers many different programs that... read more

I'm very familiar with Theraband products, as I used to work at a local physical therapy clinic. We used the Theraband "round style" bands and the... read more

My dad recently bought the machine used, because he wanted a piece of equipment around the house to exercise with. The idea seemed good in theory,... read more

I bought this book for my mom about three months ago and she loved it. The hardest thing for my mom to do was lose the 15-20 lbs she wanted to because... read more

The purpose of this book is to guide the reader to use their yoga practices in every day situations. The author does a good job of giving examples... read more