Vitamin B is awesome for me. I'm bipolar, and I have rapid cycling mood swings. I take Vitamin B every single day, and it makes a huge difference.... read more

I love essential oils. I use many of them all the time, burning them diluted in water in an oil burner throughout my house. Chamomile is always the... read more

I've had trouble for years with insomnia. I'm bipolar, but no matter how well my medications seem to work, I simply can't sleep and spend all night... read more

I started taking these after my doctor said my blood pressure was borderline to high, and that potassium could help. Since I prefer trying natural... read more

I read that adding potassium to your diet will help reduce nighttime leg cramps. As a frequent sufferer of leg cramps, I was all for trying it. ... read more

As someone who suffers from insomnia due to anxiety-panic disorder, I had been taking over the counter sleep aids for years. While trying to bring... read more

This essential oil may be expensive, but a little goes a long way and it works, so its worth the money. Dilute it in tea or a carrier oil or even... read more

When my wife was having really bad PMS and mood swings, her doctor suggested that she add a B-complex to her vitamin routine. The doctor told her... read more

Narrows down your supplement search! Being an avid gym member, I'm on a constant search for the most effective supplements that will help me build... read more

This is a great site. I have even contributed review to it. They break down the supplement overload that is out there today and give you easy ways... read more