I actually bought this book to help deal with my anxiety and stress related to school. After reading a few pages, I realized this book seemed to... read more

I am the type that will say yes to everyone and suffer the consequences silently and work myself out of a jam until I do it again the next week. Thats... read more

In a nut shell this is a great book on how to manage stress, the book is well written and provides examples on how to deal with tricky situations... read more